The 5-Minute Squeeze Routine
The 5-Minute Squeeze Routine
✓ Reduces leaks and pelvic weakness
✓ Tones inner thighs with every squeeze
✓ Resistance that increases as you get stronger
✓ Built-in rep counter tracks your progress
✓ 5–10 minutes a day, no gym needed
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Core & Bloom SmartSqueeze Trainer
Core & Bloom TotalCore Resistance Band
Most pelvic floor and inner thigh exercises don't work because they're missing one thing: resistance.
The SmartSqueeze Trainer fixes that. Hold it between your thighs, squeeze, and a built-in digital counter tracks every rep automatically. Real resistance. Real reps. A real workout — in 10 minutes a day, wherever you are.
- Built-in digital counter tracks every squeeze automatically
- Progressive resistance — gets harder as you get stronger
- Works sitting, lying down, or at your desk
- Compact and foldable — fits in a bag or drawer
- Available in Blue, Pink & Purple
Buy One, Get One 50% Off — add 2 to your cart, second is half price automatically.
60-Day Money-Back Guarantee — try it for 60 days. If you don't feel a difference, return it for a full refund. No questions asked.
Orders are typically processed within 1–2 business days.
Once shipped, your Core & Bloom order should arrive in 7–12 days. You'll get tracking within 1–2 business days of ordering.
You'll receive tracking information as soon as your order is on the way.
Please note that delivery times may vary slightly during holidays or periods of high demand.
We want you to feel confident trying Core & Bloom. That’s why every SmartSqueeze Trainer is backed by our 60-Day Money Back Guarantee.
Try it at home and make it part of your routine. If you decide it isn’t right for you, simply contact us within 60 days of delivery to request a refund.
Your satisfaction comes first try SmartSqueeze with confidence.
The 5-Minute Squeeze Routine
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Between taking care of my baby and adjusting to my new routine, my own wellness kept getting pushed aside. I wanted something simple that reminded me to prioritize myself too. It’s become one of those little things I actually look forward to in my routine
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"I wanted something I could actually stay consistent with without adding another complicated workout to my schedule. I love that I can fit this into a few minutes at home while still feeling like I’m doing something positive for myself."
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"As a busy mom, finding time for myself isn’t always easy. I wanted a routine I could do at home without needing a gym or a bunch of equipment. This makes it so much easier to prioritize my pelvic wellness even on my busiest days."
TRUSTED PELVIC HEALTH RESOURCES
Real Results
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Finally feeling like myself again.
"After having my baby, I wanted something simple I could add to my routine while working on rebuilding my pelvic floor. This has been so easy to use and fits perfectly into my postpartum self care routine."
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So easy to add to my daily routine.
“I’ve been focusing more on my pelvic floor and overall wellness since becoming a mom. I love that this doesn’t add another complicated step to my day. It’s quick, convenient, and something I actually stay consistent with.”
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Exactly the kind of support I was looking for.
“Motherhood changed my body in ways I wasn’t prepared for, and I wanted to start prioritizing myself again. Adding this to my wellness routine has made me feel much more intentional about taking care of my body.”
Designed to Support You
See SmartSqueeze in Action
Rebuild Your Routine After Baby
Your body goes through a lot during pregnancy and childbirth. SmartSqueeze makes it simple to incorporate gentle pelvic floor and lower-body training into your postpartum wellness routine — right from home.
Questions, Answered .
Is SmartSqueeze suitable for postpartum use?
Is SmartSqueeze suitable for postpartum use?
SmartSqueeze is designed to complement a gentle postpartum wellness and exercise routine. Every recovery is different, so we recommend checking with your healthcare provider before beginning postpartum exercise, especially if you haven't yet been cleared to exercise.
How do I use SmartSqueeze?
How do I use SmartSqueeze?
Simply position SmartSqueeze comfortably between your thighs, gently squeeze inward, pause, and release with control. The built-in counter helps you keep track of your reps as you go.
How often should I use it?
How often should I use it?
Consistency matters more than doing long sessions. Start at a pace that feels comfortable for your body and gradually incorporate SmartSqueeze into your regular wellness routine.
Can I adjust the resistance?
Can I adjust the resistance?
Yes. SmartSqueeze features adjustable resistance, allowing you to customize your routine based on your comfort level and progress over time.
What areas does SmartSqueeze target?
What areas does SmartSqueeze target?
SmartSqueeze is designed for exercises that engage your inner thighs and surrounding lower-body muscles while complementing a pelvic floor exercise routine.
What if SmartSqueeze isn't right for me?
What if SmartSqueeze isn't right for me?
You're covered by our 60-Day Money-Back Guarantee. If you decide SmartSqueeze isn't right for you, contact us within 60 days of delivery to request a refund, subject to our return policy.